Why You Should Get a Prenatal Massage
Prenatal massage can surely help you in improving the physiological and the emotional well-being if you are an expecting mother. This is the reason why it can be a great thing to go for a prenatal massage. You must be aware that pregnancy is really difficult for any woman. One would be experiencing different aches and pains like back pain, sciatica, swelling ankles and several others. During this period, there are also various hormonal and physical changes which take place. One will be feeling physically as well as mentally exhausted. In this kind of situation, going for a regular massage is a prenatal care that can help to ease off discomfort in a large extent.
Just like with a regular massage, the prenatal massage therapy can make a pregnant woman feel relaxed. There are also a lot of health benefits which are linked to this. One is that the prenatal massage can improve the muscle tone and offers relief from tightening, cramping and also stiffening of the muscles. This can also improve circulation of blood that will help supply more oxygen to your baby. This may also reduce the swelling of the legs. Another benefit is that this can help ease back and leg pain which is triggered by the change in the body posture. This may also help you to improve skin conditions and this can also help in reducing the chance of obtaining stretch marks. Also, this can reduce the stress hormones that help you cope with anxiety, nervousness and depression. The mind also gets relaxed and you can have relief from sleeplessness.
Such type of Pregnancy Massage Edmonton AB must be done by a therapist who has gone through a training. The said practitioner should have received training on aspects such as the areas that must be massaged, the types of strokes which are suitable during pregnancy and also the amount of the pressure that should be applied and other things. Thus, they can carry out the massage in an effective and safe way without hassles and concerns.
Also, the Registered Massage Therapist Edmonton AB therapist would use scented lotions or massage oil to give a prenatal massage. When you don't like the scent, then they can also use the unscented lotions. The first thing that they are going to do is to massage the base of the neck and move down your back. The pressure being applied is not the same with the usual massage since it is much lighter. Also, the curve on the lower back region and the spine should be avoided. The hands would then move back to the base of the neck. This is done repeatedly to relax the back muscles. Other areas of your body will be massaged to make the pregnant woman feel relaxed and be relieved temporarily from the pregnancy discomforts.
Most women can have the prenatal massage and is safe for them. But, those who have some problems like high blood pressure, diabetes and others, this can be risky.